Sleep your way to beauty

Can't sleep? You have plenty of company. About half of all adults experience insomnia on occasion, and 1 in 10 battle insomnia on a regular basis. Maybe you know how important good nutrition and exercise are for your beauty, but do you know sleep is crucial too?
Sleep is closely related to our beauty. Sleep restores our bodies and spirits. One of its most important functions is to clean metabolic waste, the by-products of our bodies' machinery. Perfect expulsion of toxin during our sleep is a practical way to keep our beauty.

Can't sleep? You have plenty of company. About half of all adults experience insomnia on occasion, and 1 in 10 battle insomnia on a regular basis. Maybe you know how important good nutrition and exercise are for your beauty, but do you know sleep is crucial too?
Sleep is closely related to our beauty. Sleep restores our bodies and spirits. One of its most important functions is to clean metabolic waste, the by-products of our bodies' machinery. Perfect expulsion of toxin during our sleep is a practical way to keep our beauty.
When you don't get enough sleep, the body produces excess cortisol, a hormone that breaks down skin cells. Get enough rest and you'll produce more HGH (human growth hormone), which helps skin remain thick, more "elastic," and less likely to wrinkle.
To avoid puffy, bloodshot eyes, dark under-eye circles and a pale washed-out complexion -- and for peak alertness and energy, you need at least eight hours of sleep a night.
Go to bed when you're tired. If you're having ongoing sleep troubles, don't worry so much about the fact that it's almost midnight and you have to get up in less than seven hours. Anxiety and depression top the list of reasons people have trouble sleeping. Just relax yourself and force yourself to stay in bed when you're not sleepy is just going to contribute to more tossing and turning.
You’d better take a hot bath, shower or sauna before bed. When body temperature is raised in the late evening, it will fall at bedtime, facilitating sleep.
Sometimes wrong pillow can cause neck and back pain. So keep your bedroom at a cool, comfortable temperature, and make sure your bed, pillows and linens are comfy. If your pillow is too soft or too firm, you’ll toss and turn all night, breaking the REM sleep cycle.
Sleep in complete darkness or as close as possible. Keep the light off when you go to the bathroom at night. As soon as you turn on that light you will for that night immediately cease all production of the important sleep aid melatonin. If there is even the tiniest bit of light in the room it can disrupt your circadian rhythm and your pineal gland's production of melatonin and serotonin. An eye mask can help to block out the remaining light if there’s no condition for the nearly or complete darkness sleeping environment.
Don’t turn on the light even though you wake up in the middle of the night, too. This tells the brain it’s morning and it stops producing melatonin. If you wake up within an hour of the time you’re supposed to get up, then you just get up.
Never use loud alarm clocks. Most of us already use an alarm to wake up in the morning, but it is very stressful on the body to be awoken suddenly. Suddenly wake up will do harm to our biological clock in our body. If you are regularly getting enough sleep, they should be unnecessary. Just form a good bed time habit, sleep at a regular time, and you will wake up naturally in the next morning.


Article Source: http://www.articlesbase.com/sleep-articles/sleep-your-way-to-beauty-1106185.html