You are reading this online. You therefore know there are many sites allowing you to buy medication without the need to get a prescription from your doctor. All you need do is answer a medical questionnaire designed to check you can take this drug without serious risk. As an aside, you should always answer the questionnaire honestly. The questions are there for your own protection. That said, doctors are not completely redundant. Let us be clear. The process for self-diagnosis of hair loss is routine. You look in the mirror and see fallen hairs around the house. You want to prevent baldness and the drug used to prevent it is well known. Ordering online is reasonably safe. But there may be reasons to go see your doctor if there are other symptoms. You are reading this online. You therefore know there are many sites allowing you to buy medication without the need to get a prescription from your doctor. All you need do is answer a medical questionnaire designed to check you can take this drug without serious risk. As an aside, you should always answer the questionnaire honestly. The questions are there for your own protection. That said, doctors are not completely redundant. Let us be clear. The process for self-diagnosis of hair loss is routine. You look in the mirror and see fallen hairs around the house. You want to prevent baldness and the drug used to prevent it is well known. Ordering online is reasonably safe. But there may be reasons to go see your doctor if there are other symptoms. Let us assume you are losing clumps of hair and also not feeling well. There may be a serious underlying disease or disorder if you have one or more of the following symptoms: Depending on the extent of the fever and degree of pain, it may be appropriate to treat any combination of these symptoms as justifying emergency treatment. This set of circumstances has moved you outside the conventional hair loss situation. The issue now is to diagnose the disease or disorder so you will be pitched into the usual round of lab work, x-rays, scans, etc. Once a diagnosis is confirmed, the doctors will be able to advise you on whether treatment of that disease or disorder will restore hair growth on its own. For example, if the diagnosis is thyroid disease, the standard drug therapies restore hair growth without the need for any additional specific treatment. But if the diagnosis is a cardiovascular problem, hair loss is a standard side-effect to the use of blood thinners. In other words, the problem is going to get worse before it gets better. In many cases, the only remedy will be concealment. If you cannot face the world without hair, you will be looking at the use of a wig or hairpiece. If you make a good physical recovery from the disease or disorder, but hair is slow to begin growing again, you can ask your doctor about propecia which limits the production of hormones preventing hair growth. In some cases, propecia will be useful. However, you may have to consider surgery if drugs have proved ineffective. Transplanting plugs of hair or individual follicles from one part of your scalp to another can produce some evening of effect between areas of thick growth and bald areas. Slightly more extreme is scalp rotation which works well for younger but not older patients.
Starting to go bald? Propecia is the answer!
Three efficient exercises for losing stomach fat
Stomach fat is probably the biggest concern to most people, especially men. So here are three easy to perform exercises that are proven to be very effective in burning fat in the stomach area. Oh, that stomach fat. It looks like most of us were presented with fairly abundant portions of fat tending to collect around our midriffs, as if it was offering a safety cushion from cold weather. And it is no surprise at all that more and more people find themselves growing horizontally, specifically around the stomach area - fast food became the standard for most of us. You might practice a lot of exercises to lose stomach fat, but you have to consolidate a fair amount of muscle and cardio exercises to help rid yourself of fat in all areas of your body and also work the stomach muscles. The excess weight loss might help you obtain the result of your exercises sooner and as well get faster that six pack abs. Stomach fat is probably the biggest concern to most people, especially men. So here are three easy to perform exercises that are proven to be very effective in burning fat in the stomach area. Oh, that stomach fat. It looks like most of us were presented with fairly abundant portions of fat tending to collect around our midriffs, as if it was offering a safety cushion from cold weather. And it is no surprise at all that more and more people find themselves growing horizontally, specifically around the stomach area - fast food became the standard for most of us. You might practice a lot of exercises to lose stomach fat, but you have to consolidate a fair amount of muscle and cardio exercises to help rid yourself of fat in all areas of your body and also work the stomach muscles. The excess weight loss might help you obtain the result of your exercises sooner and as well get faster that six pack abs. Your body's metabolism is also increased by exercises, which allows you losing fat even when you are asleep. Here are a couple of easy-to-do exercises for losing stomach fat that you may include to your cardio regimen. Crunch This is likely the most favored type of abdominals exercise for losing stomach fat. You should lay on your back on a steadfast surface and bend your knees. Lift your shoulders above the floor, and move your ribs towards the hips. Continue doing this until you feel a burning sensation in your stomach muscles. That means your muscles are working. Vertical leg crunch This is a crunch variety. Put your hands out over your head, lying on your back. Lift your legs simultaneously, bend your knees and cross the ankles. Squeeze your belly muscles and raise your shoulders, upper back and head to an angle at 30 degrees. Keep this posture for 5-10 seconds and accurately release. Reverse Curl Lie on the back, restrict your abdominal muscles and flex your knees to your chest, making sure that your hips didn't get above the floor. The encouragement about belly fat is that it is just that fat. You're able to lose it with the appropriate exercise amount if you are truly unflinching to lose the stomach fat. You also may start taking phentermine HCL in addition. Begin with these exercises and lose that stomach fat faster than you could have thought.
Apart from heredity, what else causes hair loss?
The most common cause of hair loss is age. Whatever you do, whatever drugs or other treatment you may try, your hair will thin and slowly drop out. Using some drugs will slow this process but, sooner or later, age will win. That said, the most usual causes for loss not accompanied by any other medical symptoms are poor nutrition, stress, and some hair styles and treatments. If you are taking medication for some other condition, hair loss can be a side-effect. For these, you simply need to apply common sense, be patient and the problem will be resolved. Where drug interactions may be the problem, you need to take the advice of your doctor on whether to change the dosage or try different drugs.
The most common cause of hair loss is age. Whatever you do, whatever drugs or other treatment you may try, your hair will thin and slowly drop out. Using some drugs will slow this process but, sooner or later, age will win. That said, the most usual causes for loss not accompanied by any other medical symptoms are poor nutrition, stress, and some hair styles and treatments. If you are taking medication for some other condition, hair loss can be a side-effect. For these, you simply need to apply common sense, be patient and the problem will be resolved. Where drug interactions may be the problem, you need to take the advice of your doctor on whether to change the dosage or try different drugs.
However, because all the required chemical reactions to stimulate growth are dependent on the free flow of blood to the capillaries supplying each follicle, anything that interferes with the flow or changes the composition of the blood can cause hair loss. Taking physical interference first, arteriosclerosis is the slow loss of volume through the blood vessels. One of the more common causes is high levels of cholesterol in a poor diet as excess platelets build up as deposits on vessel walls. Heavy smoking has the same effect. This will be accompanied by high blood pressure and possible symptoms suggesting heart problems such as angina. As to the chemical composition of the blood, many conditions can affect the hormone balance. An overactive or underactive thyroid gland may cause hair to fall out. The standard treatments for thyroid disease usually restore hair growth. In women, excess levels estrogens may need to be corrected to stop the hair loss. If oral contraceptives are being used, different dosages or a different method of birth control will often restore growth.
In more serious cases, people may be looking at hair loss as a first symptom of cancer. This may be a malignant tumour or cancer of the blood including lymphoma, leukemia and multiple myeloma. Ironically, the treatments using chemo- and radiotherapy remove the rest of the body hair. In slightly less serious cases, the problems may be liver or kidney disease, skin diseases such as lupus and major infections like syphilis. In all these cases, you must either bear with the hair loss or, in combination with any other medication prescribed by your doctor, take propecia. This will help to maintain the status quo except for the more radical treatments which cause stress and hair loss. Whether you do decide to take this drug depends on how important your physical appearance is while you are sick. In many cases, you may be too sick to care. However, there may be situations in which you feel the need to keep up appearances. In those cases, propecia is for you. It is quite slow acting but its effects are reasonably reliable.
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What is Ultram?
Ultram is an orally taken pain reliever that is prescribed for people with low back pain. Ultram is also known as Tramadol. It was proven to be the drug that helps you to get rid of the sensation of pain. Ultram is different from the rest. Being a narcotic medication is doesn't let you build up a tolerance with the extended usage. Ultram will not give you addiction and it is easy to stop taking it, though you should always talk about it with your doctor first. The narcotic effect of Ultram is not as tough as the narcotics of the similar type with the same motivation to ease up the pain. Ultram is an orally taken pain reliever that is prescribed for people with low back pain. Ultram is also known as Tramadol. It was proven to be the drug that helps you to get rid of the sensation of pain. Ultram is different from the rest. Being a narcotic medication is doesn't let you build up a tolerance with the extended usage. Ultram will not give you addiction and it is easy to stop taking it, though you should always talk about it with your doctor first. The narcotic effect of Ultram is not as tough as the narcotics of the similar type with the same motivation to ease up the pain. Ultram pain reliever for back pain Ultram is prescribed to control moderate to moderately severe low back pain or chronic pain, or as an intermediary step between over-the-counter pain relievers such as Tylenol or ibuprofen and narcotic pain killers. Other indications for the pain reliever Ultram may include: Ultram is meant to keep the pain under control. It doesn't matter if the pain you feel is strong or moderate - Ultram will stop it anyway. Ultram works with chronic aching as well. The regularly prescribed dose is one or two 50mg tablets every four to six hours, not to exceed eight pills a day. Exceeding the prescribed dose may lead to potentially serious complications, such as respiratory depression or seizures. Ultram potential risks and complications Being a strong medication, Ultram has several side effects that people should know about. First of all there should not be any other medications in your treatment schedule while you are taking Ultram. Doubling-up the dose will also harm you instead of doing you better. It is forbidden to use alcohol while treating yourself with Ultram. Women that are about to plan a family and conceive a child or did so, should not go for Ultram. Another important point: Tolerance. Ultram is not well tolerated by everyone, and some people report feeling "spacey" or "unusual" while on the medication. Check the history of addiction first. Try to recollect how you and drugs interact. If you know you are easily addicted, do not take Ultram. You can order ultram almost everywhere. Ultram requires a prescription. Please check the list of good online drug stores to get more information on Ultram.
Younger men and impotence: concern for doctors and parents
Traditionally male impotence or erectile dysfunction is regarded as a condition that affects older men. However, younger males can also suffer from this disease.
Younger men who encounter such issues are prone to using impotence drugs such as Viagra in a much more chaotic manner ,as s new study concludes, sometimes in conjunction with alcohol or street drugs, raising the risk of obtaining and spreading sexually transmitted diseases.
Thought at present the exact numbers of younger males using impotence drugs is unknown, the studies that have included 234 sexually active men between 18 and 25 years of age (students of three major Chicago universities) have reported that the use of such drugs is a quite common practice among young adults and teenagers in the US.
Traditionally male impotence or erectile dysfunction is regarded as a condition that affects older men. However, younger males can also suffer from this disease.
Younger men who encounter such issues are prone to using impotence drugs such as Viagra in a much more chaotic manner ,as s new study concludes, sometimes in conjunction with alcohol or street drugs, raising the risk of obtaining and spreading sexually transmitted diseases.
Thought at present the exact numbers of younger males using impotence drugs is unknown, the studies that have included 234 sexually active men between 18 and 25 years of age (students of three major Chicago universities) have reported that the use of such drugs is a quite common practice among young adults and teenagers in the US.
The study revealed the fact, that about 13 percent of study participants have reported having problems with gaining or maintaining an erection over certain periods of time (this is a clinical definition of erectile dysfunction).
When asked about condom use, about 25 percent of tsese men have confessed having problems with erection while wearing a condom. They have also stated having multiple sexual partners during the last year while not wearing a condom. This, of course, raises the likelihood of obtaining STDs. About 6 percent of the study subjects have said about trying impotence medications, with 57 using them to cope with erection problems and about 29 percent - for improving sexual performance.
The fact that arouses concern is that most of younger men, who have taken part in the study, have confessed using medications such as Cialis and other ED drugs in conjunction with street substances like marijuana, alcohol, ecstasy, cocaine and methamphetamine. In this way these men have said to be able having sex in non-typical situations, lowering their inhibitions. Such behavior is definitely affecting the likelihood of getting STDs or undesired pregnancies.
More than half of men have said that they didn't get Viagra or Cialis from a doctor, but from friends or Internet drugstores where no prescription is required.
For both doctors and parents, this should be a serious concern, because using such drugs without a proper medical analysis of the patient, and moreover mixing them with recreational substances may pose a great hazard to the young adult's health. Doctors agree that this is a very risky situation.
The effects on sexual performance provided by these drugs to young men are quite doubtful. The maximum benefit they may take from this practice is having more sexual intercourses of a short period of time. But what really is important is that these drugs are being mixed with other substances that may alter the effects from ED pills and actually increase the risk of experiencing negative side-effects. The altered state of consciousness brought by recreational drugs may lead to less careful sexual encounters, which, paired with increased sexual drive and abilities, can result in undesired intimacy, STDs and pregnancies.
If a young man is experiencing troubles with sexual performance or erection it is highly recommended to visit a doctor and discuss the situation with a professional, rather than using ED drugs without proper information, and moreover mixing them with other substances.
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Is impotence an inherited impairment?
The new studies to figure out, whether impotence is inherited or not, are being directed by the group of scholars. They are trying to pry out the hereditary factor that responds for the erectile dysfunction. This examination is going to make a great impact on the human race, because in case a gene responsible for impotence is located, then that means it could be replaced by the robust gene and the impotence trouble might be healed forever.
The term inherited was primarily contrived by Gregor Mendel, the great scientist, who is referred to as the father of genetics. "Inherited" means the transference of some characters from the parent to the descendant. These characters are changed in the form of hereditary factors, or genes. The new studies to figure out, whether impotence is inherited or not, are being directed by the group of scholars. They are trying to pry out the hereditary factor that responds for the erectile dysfunction. This examination is going to make a great impact on the human race, because in case a gene responsible for impotence is located, then that means it could be replaced by the robust gene and the impotence trouble might be healed forever. The term inherited was primarily contrived by Gregor Mendel, the great scientist, who is referred to as the father of genetics. "Inherited" means the transference of some characters from the parent to the descendant. These characters are changed in the form of hereditary factors, or genes. For instance, you must have noticed that someone possesses the physical characters such as eye color, hair growth, shoulders' structure, height, manner the person speaks in, etc. - these are found to be alike to their father or mother. As the good qualities are transmitted from one generation to another, the same thing is noticed about genes for the bad characters that are as well passed from one generation to another. For instance, if the parent is found to be having the diabetes, then their child is probable to be more predisposed to the diabetes. The trouble of erectile dysfunction is the condition in which the males are not capable to achieve the erection or to support it for the adequate time during the sexual intercourse. Impotence is the condition from which the world's 70% of males are suffering from. Impotence is produced by some conditions like blood pressure, heart diseases, diabetes, etc. But, all the impairments that straight or circumstantially produce impotence are said to be inherited. So, a question emerges: "Is impotence an inherited impairment?" Therefore, in order to find out if impotence is inherited or not a research was conducted. Married ones and their sons that are married as well were put for the report form. Questions concerning their medicinal history and sexual life were given to them. Questions concerning the impotence were asked with more predilections. The research displayed that in the 20% of males undergoing diabetes and suffering from erectile dysfunction had their sons that were also having diabetes and suffering from erectile dysfunction. In all 45% of the instances it was noticed that both father and his son were suffering from the erectile dysfunction. The research was unable to explain the fact that erectile dysfunction has been transmitted from father to his son, because several other factors were as well located to be implicated as the causes for impotence. Many scholars are trying to resolve this problem but no one until date is capable to answer satisfactorily and reasonably. Some of them are also stating that erectile dysfunction can't be inherited as no gene responds for achieving appropriate erections. Some scholars said that no researches at the gene level are made for impotence. The study is still being continued to understand whether any gene responds for impotence or not. So, we have to wait and watch so that we could receive clear data on this topic. Until then, people undergoing impotence can only take medicines, like Cialis or exercise. Anyway, at any case, Cialis helps to achieve erection and support in during sexual intercourse. So, there is still some kind of way out of the problem.
Weight loss and fat loss are not the same
Some people tend to confuse weight loss with fat loss taking that this is the same notion. However they are not the same and when you're reducing your weight you can actually keep the fat. A lot of people confuse weight loss with fat loss. Frankly speaking it is a huge mistake as two of those hardly have anything in common. You can lose weight and still keep the fat. But it should not be the primal concern of yours as it is always wise to stay healthy instead of chasing the idea of losing a few extra kilos. But first thing's first. It is necessary to come to terms with the idea of water loss. You can lose water of your muscle masses. There are a lot of weights to lose water. Some people tend to confuse weight loss with fat loss taking that this is the same notion. However they are not the same and when you're reducing your weight you can actually keep the fat. A lot of people confuse weight loss with fat loss. Frankly speaking it is a huge mistake as two of those hardly have anything in common. You can lose weight and still keep the fat. But it should not be the primal concern of yours as it is always wise to stay healthy instead of chasing the idea of losing a few extra kilos. But first thing's first. It is necessary to come to terms with the idea of water loss. You can lose water of your muscle masses. There are a lot of weights to lose water. And be assured that this is exactly how most of the famous weight loss programs work and become successful. Losing water weight is as simple as gaining it back - drinking more fluids will take you back to where you started. Losing muscles masses will help you drop a couple of kilos too. But it is not something a good trainer or doctor would advice. Muscles are known to be compact. Your muscles mass can easily be reduced while the amount of fat will stay the same, without changing the body weight. No way will this ever make you look skinnier. There is another thing to muscle masses: they can help you burn the calories and it will not be difficult to get "heavier" if you lose your muscles. The concentration upon the fat loss idea is a big deal. Everything is quite simple. You have accumulated the energy in your body as fat. When the energy consummation is reduced to minimum, the calories will start getting burned and so this will make you lose all the unwanted fats in your body. Once again we have returned to the problem of calorie counting. If you want the end result to be satisfactory you should know for sure that your body receives enough energy for your metabolism. In the opposite case you might end up losing your muscle mass and burn the protein and curbs in the muscles that is not a good thing to let happen. Muscle-building process is of vital importance when it comes to losing fat. Exercises could help you keep your body strong. Working out has always been an advantage. You should do the exercises everyday if you want to see a good result. Diet would be appraised as well. If you trust drugs to help you stay away from food that makes you gain unwanted weight - try Phentermine HCL. It will save you from the hunger stroke and won't hurt your body at all. At the end of the day - everything that is not damaging you is worth it. So is phentermine.
Propecia - the Hair Loss Recovery Drug
It is not news lots of men lose hair. Fortunately for them, there is a treatment that will definitely improve the situation for the better. This drug is called - Propecia. Propecia is a prescription medicine that has been licensed for the cure of the problem regarding male pattern baldness. Women and children are not recommended to use it. Hair loss factors: There are a few causes that could lead to hair loss for men and women. Genetics -- genetic baldness (baldness that "runs in the family") is usually due to the male pattern baldness gene. Hormones -- many different hormones, including testosterone and thyroid hormone, have an effect on hair loss. It is not news lots of men lose hair. Fortunately for them, there is a treatment that will definitely improve the situation for the better. This drug is called - Propecia. Propecia is a prescription medicine that has been licensed for the cure of the problem regarding male pattern baldness. Women and children are not recommended to use it. Hair loss factors: There are a few causes that could lead to hair loss for men and women. Genetics -- genetic baldness (baldness that "runs in the family") is usually due to the male pattern baldness gene. Hormones -- many different hormones, including testosterone and thyroid hormone, have an effect on hair loss. Medications -- hair loss is a common side effect of many medications. Cancer treatment -- chemotherapy and radiation can cause hair loss. Infections - there are some temporary infections can cause hair loss. Pregnancy - it is common to start losing hair after giving birth. How Propecia Works Propecia works by blocking the enzyme Type II 5a-reductase. This enzyme is responsible for converting the male hormone testosterone into dihydrotestosterone (DHT). DHT is the hormone most related to male pattern baldness. By decreasing DHT levels, Propecia helps to stop hair loss related to male pattern baldness. Propecia is not a savior for baldness, and hair loss is known to return within a year of stopping Propecia. So if you want to "keep it" on your head - advice your doctor about the use of the drug for a long period of time. Propecia and Kids: Most of the time doctors do not advice parents to treat their kids with Propecia. They warn the latter about the risks and affection of certain hormones. The drug might not be worth the trouble gotten later on. Order Propecia: If you don't have enough time to run around the pharmacies looking for a good deal on Propecia, there are many online pharmacy stores that could save you time and provide you with the same service. The major thing here is to find a good trustworthy online store. Mainly patients stay satisfied with this type of option.
Erectile Dysfunction and its causes.
The reasons for erectile troubles are frequently unappreciated and might cause a cycle of disappointment and emotional problem within an interrelation. The incapacity to perform sexual intercourses due to an incapability to attain or maintain an erection is one of the most usual sexual troubles that influence almost all males at some moment.
The image of self for many males is connected to an observation of manhood that in turn includes acting well sexually. When troubles do befall in the form of an incapability to get an erection, the term erectile dysfunction, or impotence, is used.
The reasons for erectile troubles are frequently unappreciated and might cause a cycle of disappointment and emotional problem within an interrelation. The incapacity to perform sexual intercourses due to an incapability to attain or maintain an erection is one of the most usual sexual troubles that influence almost all males at some moment.
The image of self for many males is connected to an observation of manhood that in turn includes acting well sexually. When troubles do befall in the form of an incapability to get an erection, the term erectile dysfunction, or impotence, is used.
The stages of an erection
- Getting sexually aroused from our senses and thoughts. Sexual excitement.
- The flow of blood to the penis augments, as the brain informs the sexual excitement to the doby.
- An erection occurs when the blood vessels that provide the penis loosen letting an augmented blood provision to flow into the shafts that cause the erection.
Things could go wrong at any moment of the three stages of getting and keeping an erection, results in impotence. But at times fairly simple interferences, data, confirmation, talking to someone, etc, might settle the problem.
The causes of impotence are oddly of a merely organic or psychogenic origin. The following lists section is a survey of some of the probable reasons for impotence. These are the regions that a physician or therapist will look at when a male appears with a trouble achieving or supporting an erection.
The origins of physical impotence
- Side effects after surgery, accidental damages to the testicles or penis, pelvic area or spine, vascular injury.
- Illnesses and other conditions - flu, diabetes, chronic renal insufficiency, liver disease, Parkinson's disease, arterial sclerosis.
- Smoking, of course.
- Redundant alcohol utilization.
- Drug misusage - recreational employment or usual permanent use of habit-forming drugs like amphetamines, heroin, or cocaine.
- Testosterone shortage, lactotropin secreting mucous tumors, scutiform disorders.
- Birth blemishes
- Medicines taken for depression, Beta inhibitors for high blood pressure, diuretics.
- Senescence.
Psychological origins for impotence
These are said to have major importance, so they need to be noticed when seeking medication. Psychological aspects frequently originate straight from physical troubles, but psychological issues might as well be the main cause of erectile dysfunction. The most usual psychological troubles might mainly be connected to:
- Anxiety impairments
- Depression
- Prevented sexual desire
- Intellectual fatigue
- Stress
- Guilt
- Interrelation troubles
- Absence of sexual interest by partner
You can tary Cialis as it helps to achieve and support erection during arousal and sexual intercourse itself. Talking about treatment of erectile dysfunction - there are multiple medicines, such as Cialis, Viagra, etc, and there are as well certain exercises to prevent the impotence or to heal it. It all is real. Just don't lose heart and you'll get the best results. But we won't be specific on this topic in present article. You can discuss your trouble with your health provider.
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Post-Traumatic Stress Disorder (PTSD)
What is PTSD?
PTSD (Post-traumatic stress disorder) is a serious psychological condition that often results from an emotionally traumatizing event. Patients suffering from this condition experience horrifying thoughts or on the contrary become emotionally numb, in most cases with people that were close to them before the event.
PTSD causes
Post-traumatic stress disorder has gained much public spotlight due to the problems experienced by war veterans, however this condition may result from other events that involve violence and pain, such as:
What is PTSD?
PTSD (Post-traumatic stress disorder) is a serious psychological condition that often results from an emotionally traumatizing event. Patients suffering from this condition experience horrifying thoughts or on the contrary become emotionally numb, in most cases with people that were close to them before the event.
PTSD causes
Post-traumatic stress disorder has gained much public spotlight due to the problems experienced by war veterans, however this condition may result from other events that involve violence and pain, such as:
- Torture, rape, or mugging
- Kidnapping or being held captive
- Childhood abuse
- Serious transportation accidents
- Natural disasters
Events that usually cause this condition are typically putting the person's life or the life of a close individual into threat. Another type of events causing PTSD is witnessing a disastrous phenomenon, not taking part of it, such as seeing many people die during a train wreck or massive bombing.
PTSD symptoms
Regardless of the event that caused the condition, people report practically the same effects of it - recurring nightmares and daytime flashbacks. Other symptoms associated with this disorder include:
- Sleep disorders
- Emotional numbness
- Vulnerability
- Disinterest in everyday things
- Irritability
- Aggressive and violent behavior
People with PTSD try to avoid situations and places that may remind them of the actual event, because it can bring back unpleasant memories. That is why anniversaries of such events are also typically avoided by people with this condition.
PTSD diagnosis
The condition can be clinically diagnosed in case the symptoms persist occurring for a period longer than one month. Patients, who have been diagnosed with the condition usually develop it in about three months after the event has taken place and the course of disorder varies from one person to another. For some it may take a couple of months and the illness is gone, for others it may become chronic. In some cases the condition can manifest itself in a couple of years after the actual traumatizing event.
PTSD treatment
Patients suffering from post-traumatic stress disorder are usually treated by medications (e.g. Xanax) and by psychological therapy, the both of which can be carefully combined to achieve maximum effect. Cognitive behavioral, group and exposure types of psychotherapy have been observed as the most effective in this condition, helping the patient overcome the effects of the event in a gradual manner. Medications that are employed in most cases of PTSD include serotonin reuptake inhibitors (SSRIs) and benzodiazepine antidepressants such as Xanax.
PTSD facts
About 5.2 million US citizens are affected by Post-traumatic stress disorder. And women are more prone to developing the condition than men.
The disorder can take place at any age, even when being a child, and some studies suggest that this type of anxiety disorders can actually be transmitted through generations.
This condition is typically observed in conjunction with depression, alcohol and drug abuse, or other anxiety disorders.
In complicated cases, the patient may have problem with socializing and having interpersonal communication, especially if the event was caused by a person (rape, torture, mugging, etc.)
Everyday situations can be a source of a flashback or intrusive image to the person with PTSD making him or her feel like the tragic event is happening all over again, and the person becomes detached from the real world.
However, having an experience of a traumatic event doesn't mean that the person will necessarily develop such a disorder.
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How to deal with stress and anxiety?
Sometimes it is necessary to recess your comprehending of anxiety and stress, and the way they hurt and help you. Read this article to get th eanswers to the questions: Are you worrying too much? When is it that anxiety is too much?
Stress and anxiety are pushing us to make needed alterations in our lives. They warn us when we could be in danger, and encourage us to do things to get us out of the danger. This danger could be any sort of menace to our emotional or physical health, starting with not doing well on an exam to being fired or losing a friend. In this manner, feelings of anxiety and stress are needed and healthy - without them we can not take actions for our own good.
Sometimes it is necessary to recess your comprehending of anxiety and stress, and the way they hurt and help you. Read this article to get th eanswers to the questions: Are you worrying too much? When is it that anxiety is too much?
Stress and anxiety are pushing us to make needed alterations in our lives. They warn us when we could be in danger, and encourage us to do things to get us out of the danger. This danger could be any sort of menace to our emotional or physical health, starting with not doing well on an exam to being fired or losing a friend. In this manner, feelings of anxiety and stress are needed and healthy - without them we can not take actions for our own good.
At which point anxiety and stress is too much?
The moment when anxiety and worry are becoming harmful is when they don't push us to act anymore. This might either be because we are worrying of the things that we can't control or that did not happen yet, or because we get immobilized by the anxiety and stress that we are feeling, rather than getting encouraged to take action. Whatever the cause is, this anxiety and worry could produce much stress on our bodies and intellects, and influence our well-being.
Tips for coping with anxiety
The best treatment for anxiety is introspection and action. Here are several simple tips to follow:
- Initially, look inside you. What induces you to worry? You should be precise. For certain conditions, this could be willingly plain; other times, you could really need to meditate about it. Talking to a friend or writing in a journal about it might assist you resolve your emotions.
- Second, settle what action has to be taken. Try to find out what part of the condition is under your administration. Estimate the trouble to find out whether the menace is real, or if you're blowing it out of dimension. If the trouble is simply a hypothetical circumstance or a worst script, settle if it's really probable that your frights will practically come to fulfillment.
- After that, make a scheme that attacks the part of the trouble that you can control. Taking action to maintain yourself is a good manner to direct nervous energy and supplies confirmation against your frights.
- As you made the introspection, try to let it go. Same as everything in life, this is simpler said than done, but practicing, you may get pretty versed at letting go of superfluous levels of anxiety and stress. You may do this by concentrating on something else, resembling yourself of the decisions you've worked on, or attempting some anxiety relief strategies that would help you feel more centralized and at peace, like meditation or prayer, listening to music, or logging about your emotions.
If you believe you still need some medical advice, you might talk to a physicain and ask about medicines such as Xanax. While Xanax, or similar drugs, are not the best way, but you might want to try it. Or, maybe you would want to talk it either to a friend of yours, or to an expert, depending on how serious your worry is and how much it is influencing your total stress level.
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Losing weight without exercises
Many of us are trying to find ways of losing excessive weight fast and without much efforts. This article provides some helpful tips on how to lose weight without exhausting yourself with exercises. Sometimes people start out over big amounts of weight before setting out losing it. This article's intention is to tell people about the different ways in which they can lose excessive weight. Because all of those, struggling with exorbitant weight, want their lives normal back and are annoyed with staring at their reflection in the mirror and not seeing what they want to see. Essentially burning away fat is very easy. There are a lot of living proofs. You should eat 'poor' food. Many of us are trying to find ways of losing excessive weight fast and without much efforts. This article provides some helpful tips on how to lose weight without exhausting yourself with exercises. Sometimes people start out over big amounts of weight before setting out losing it. This article's intention is to tell people about the different ways in which they can lose excessive weight. Because all of those, struggling with exorbitant weight, want their lives normal back and are annoyed with staring at their reflection in the mirror and not seeing what they want to see. Essentially burning away fat is very easy. There are a lot of living proofs. You should eat 'poor' food. This suggests you have to stay away from foods with a high saturated fat concentration. This is all because the metabolism: the mechanism of fat burning finds it arduous to withstand saturated fat. You also have to drink warm drinks, not the cold ones. Warm drinks are heating up the body, which assists in losing fat. In this case fat is withdrawn in form of sweat. This procedure is best done with a morning cup of coffee on the account of the fact that the caffeine will as well put the body in condition which burns fat. Also remember to have a cold drink occasionally. Of course, this runs counter the aforesaid, but the body also consumes calories, by calefaction of the cold liquid in the body up to its temperature. This will help you in losing your weight as well. In the last instance, you have to sleep for as long as you are able. This is required because while you are sleeping your body is burning calories all the time because it is in a catabolic state. As a consequence the body begins to panic and is trying to find a source of energy that after all turns out to be the fat. So, as a result, fat is being burned away. You can also take phentermine HCL. It will help you reduce the amount of food you eat. It simply works by helping to free some chemicals concentrated in the brain which control your appetite. So, this should also help losing fat. In case you hold onto this you must lose weight at a constant rate.
Three factors preventing you from fat loss
Loosing excessive weight and fat is a very good choice for your health but sometimes it doesn't go as easy as you want to. Here are some reasons you don't get that effectiveness in losing weight you need. This is an article for those who are having a struggle losing weight. If you are following diet rules but you cannot seem to get any thinner or if your scale is making you mad day by day showing you some crazy numbers you don't want to see - consider one more fact - you might me eating more calories than you are burning. There are three rules to follow in order to lose some weight and become the body you want to be. Loosing excessive weight and fat is a very good choice for your health but sometimes it doesn't go as easy as you want to. Here are some reasons you don't get that effectiveness in losing weight you need. This is an article for those who are having a struggle losing weight. If you are following diet rules but you cannot seem to get any thinner or if your scale is making you mad day by day showing you some crazy numbers you don't want to see - consider one more fact - you might me eating more calories than you are burning. There are three rules to follow in order to lose some weight and become the body you want to be. 1. Weight loss routines: Dreaming can get us anywhere. Unfortunately it isn't so, at least when we talk about burning calories. Let's take a look at one example: Let's say you are a woman that is over 35, short and not very active. Obviously if you aren't moving much you are not burning enough calories and if it is loss than 1800 a day you might end up in trouble. Sitting home, being a couch potato is cool but how will it help getting the perfect body you desire? It won't. So what is the solution? Be more energetic - do yoga, pilates or walk distances. All of this will burn around 300 calories an hour. If we multiply this by two, three or four time it will show a bigger number. But what if it is still not much? Do more! Sky is the limit! Jogging is better than walking. If you jog for a full hour every single day you will lose a pound a week. If we think about it - it is not much, but in combination with exercises and diet it can turn out to be a success. 2. It is a terrible mistake thinking you can ease it up and treat yourself with a dessert when you are following a strict diet. Most people consider that a candy once in a while won't make a difference and it honestly will. It is about your attitude towards the things you do. The type of food we usually reward ourselves with has many calories. Junk food, sweets, chocolate bars, ice-cream so on - they become our guilty-pleasure enemies. If you take your weight loss seriously you might be surprised with how seriously great the result may be. You can create a special schedule and note your achievements in the duel with the caloric food. A little piece of a yummy cake can cost you up to 12 hours of walking distances. So think about it! 3. Don't get caught up in a lie. Most manufacturers know how fragile and sensitive people are about their weight. They try to mark their food as "good for you" and "light" when they want it to sell good. "Fat free" labels nowadays are bombarding the market. But don't let yourself get fooled - fat free products can have a tremendous number of calories just from carbohydrates and sugars contained. If you want to know the " real deal" , check the back side of the tag to see the " serving size" of the piece of food you are about to eat. Sometimes doing math calculations can ruin your day as "fat free" might turn into "making you fat" type of food. If you don't trust yourself to lost weight on your own, go to the nearest drug store and ask about phentermine. Most grown-ups use it as a reliable "hunger fighter" that will leave you with a positive result, causing you the less trouble. Phentermine HCL is good for both - men and women. It is not problematic to lost weight. Most of us make it a problem by doing something wrong and not being able to stop with the things that make us unhealthy and unhappy deep inside. Be active and care about your body - as this is all you need to do at the end of the day!
Gambling addiction is fairly difficult to recognize
It is truly hard to identify the real reason to recognize what is obsession and how it is brought about. Many people are suffering from gambling addiction and it is an actual ground to pry out the true reason for it. The emotional and the intellectual devotion with some things and a necessity of something generated from inner side make the individual to completely depend on the game and to do anything to capture that taste of the extreme limit.
It is truly hard to identify the real reason to recognize what is obsession and how it is brought about. Many people are suffering from gambling addiction and it is an actual ground to pry out the true reason for it. The emotional and the intellectual devotion with some things and a necessity of something generated from inner side make the individual to completely depend on the game and to do anything to capture that taste of the extreme limit.
The basic reason for addiction is something above limit - when an individual wishes to do something out of control, not in an attitude of making any right settlement with respect to the right opportunity. Anyway, usually it might be similar to the drug addiction or some sort of gluttony and, surely, may be alcohol as well, when it's associated with the gambling field. It could be the severe trouble when talking about the gamblers.
It is true that it's pretty hard to find the cure for this addiction. According to a broad review and many other activities made on the same aspect, the individual that has these types of experiences - wins the game without any trouble, gains money again and again and could earn more and more money without confronting much difficulties during the game - is the main suspect to opt this kind of addictive activity, which is always playing in the gambling field. The income and the person's winning capability when it boundlessly increases make them to not even think of quitting the gamble as they become more and more profitable and they gamble in such a manner that no one can stop them from playing over and over again.
This addiction might become so destructing that it might take a form of a type of dent incident for any gambler that is addicted to gambling. If that happens, winning or losing the gamble will not be the issue then. Whatever the player will achieve, the addiction for the game will continue on prospering. If the addicted lost in Blackjack once, they will continue on playing, until they win. Thinking about them winning money again and again, for example, in Blackjack, makes the gambler addictive, and makes the mind to not think of anything else. This makes the gambler to gamble and play at any chance. Such a player sells their personal things, such as clothing, and also manages some other sorts of illegal activities as well in order to have finances for gambling. A lot of thoughts similar to hopelessness or suicide could arise as well.
Many therapies and of course treatments for the gambling addicted are set to run fairly successfully. The treatment for the same is a great YES today. The psychotherapy takes a very significant place while caring about addicted within a group. The consequence for the treatment is only recognized when the person is completely recovered accommodating the entire process in a settled time period.
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It's all in the mind
When you bring everything down to simple plumbing, the whole question of erectile dysfunction gets easier to understand. It's all to do with pumps and valves. When the arteries dilate, the blood flows into the penis. As it swells, the pressure shuts off the veins that would drain the blood out and, before you can say Jack Robinson (sometimes say it several times), you have an erection. If the problem is with the plumbing, the little blue pill is effective and dilates the right arteries. And, in the majority of cases, the problem is with the plumbing, so it's easily fixed. Unfortunately, the plumbing system sits in a building and there can be problems with the owner. For the whole thing to work, the owner has to want it to work. He has to want to respond to the sexual stimulation. Erections do not happen by accident. They reflect the mind.
When you bring everything down to simple plumbing, the whole question of erectile dysfunction gets easier to understand. It's all to do with pumps and valves. When the arteries dilate, the blood flows into the penis. As it swells, the pressure shuts off the veins that would drain the blood out and, before you can say Jack Robinson (sometimes say it several times), you have an erection. If the problem is with the plumbing, the little blue pill is effective and dilates the right arteries. And, in the majority of cases, the problem is with the plumbing, so it's easily fixed. Unfortunately, the plumbing system sits in a building and there can be problems with the owner. For the whole thing to work, the owner has to want it to work. He has to want to respond to the sexual stimulation. Erections do not happen by accident. They reflect the mind.
This brings the bad news. If the cause of the erectile dysfunction is psychological, trying to rely on the little blue pill is not only a waste of time, it is also going to add a new layer of performance anxiety to the man's list of problems. The truth is that if a man is seriously depressed or has gone through an extremely stressful situation, there may be no enthusiasm for sex. Now add in all the other possibilities, like there are religious or cultural reasons why the man might find the idea of sex inappropriate or distasteful, and the likelihood of an erection recedes into the distance. Worse, suppose the man has been sexually abused or his first experiences with a woman left his self-confidence shattered. If the mind and the body cannot work together, sexual relationships are not going to be a success.
For once, it's actually more appropriate to talk about love rather than sex which tends to be the more mechanical form. When two people are in love, they are more relaxed and the relationship develops more naturally. There is more trust and fewer inhibitions. When the man is depressed, trust in self is lost. The antidepressants often have impotence as a side effect. So therapy rather than drugs is the better route. Once therapy begin to lift the depression and change attitudes towards sex, there will be a time to buy viagra. Self-knowledge and understanding can help someone back into a relationship. Assuming that the partner is still willing, an active sex life can be resumed. In its own right, this decision needs to be planned. Performance anxiety needs to be addressed and viagra is a reliable drug to produce the erection once the mind is willing. Not everyone can recover from a depression and still make the relationship work. But once trust begins to return, the chances are good.
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Efficient Treatments for Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD) is usually described by indications of persistent, excessive tension and worry that is groundless or much more serious than the usual anxiety most individuals undergo. Researches have located that as many as 60-65% of people with GAD as well have other psychiatric impairments in combination with it - most frequently Major Depression and Panic Disorder.
Nowadays the possible cures for GAD involve azapirones, antidepressants, and benzodiazepines.
GAD Treatment with AZAPIRONES
This medicine is buspirone (brand name - BuSpar). Generalized Anxiety Disorder (GAD) is usually described by indications of persistent, excessive tension and worry that is groundless or much more serious than the usual anxiety most individuals undergo. Researches have located that as many as 60-65% of people with GAD as well have other psychiatric impairments in combination with it - most frequently Major Depression and Panic Disorder. Nowadays the possible cures for GAD involve azapirones, antidepressants, and benzodiazepines. GAD Treatment with AZAPIRONES This medicine is buspirone (brand name - BuSpar). Many medical advisers narrate high success employing buspirone to heal GAD as collated to other types of anxiety disorders. When selecting between buspirone and benzodiazepines certain significant factors will have to be thought of. At first, is there a necessity for instant effect? Buspirone, as collated to benzodiazepines, is slow acting, while benzodiazepines influence an almost instant effect. If you're in instant hazard of losing your job because of anxiety, two weeks might appear like infinity. A second thing to take into account is whether the anodyne effects of the benzodiazepines will place you at any sort of risk. Buspirone does not produce soothing as the benzodiazepines do. The older person might not be a fine candidacy for benzodiazepines. At third, a history of drug or alcohol misuse could be an opposition to use of benzodiazepine. GAD Treatment with ANTIDEPRESSANTS The most widely researched is Imipramine (Tofranil). It is supposed by some a standard medicine for anxiety. Other cyclic medicines that have been located to be efficient in healing panic disorder involve Anafranil (clomipramine), Norpramin (desipramine), and Pamelor (nortryptyline). Tricyclics demand just a sole daily portion of medicine. They are well researched and as well help to protect against depression that is frequently related to panic disorder. Panic disorder patients are frequently very delicate to the cyclics; some could undergo activation such as irritability, or restlessness at the start of medication. Normally, cure with a TCA begins with a lower portion which is raised over time. One major detriment of tricyclics is that they at times cause heart side effects, along with sedation and weight gain. Tricyclics are frequently prescribed together with a benzodiazepine while the primary stages of panic disorder. A different type of antidepressant, MAOIs were located to be greatly efficient in the madication of anxiety impairments, involving social phobia and panic disorder. There are some svere side effects with these medicines. Patients consuming MAOIs need to possess a limiting diet due to a matter known as tyramine that is located in some foods. The cooperation between MAOIs and tyramine could force a hypertensive crisis described by an essential increment in blood pressure. The third form of antidepressants isSSRI . Instances of SSRIs are Zoloft (sertraline), Prozac (fluoxetine), and Paxil (paroxetine). Examination from constant medicinal tests is mounting that SSRIs are an efficient course of medication for anxiety impairments. GAD Treatment with BENZODIAZEPINES Medicines like alprazolam (Xanax), lorazepam (Ativan), and clonazepam (Klonopin) belong to the group of benzodiazepines. They are efficient in lessening phobic behavior and panic attacks, same as the preliminary stage of panic attacks. While benzodiazepines act fast, are efficient, and are safe from the medical point of view, around one half of patients undergo removal symptoms when withdrawn from the treatment and many medical advisors state that patients getting them could develop portability to the medicine. Xanax and other benzodiazepines could as well augment falls, and produce confusion and memory troubles in the older ones. You should first consult your doctorabout whether any of benzodiazepines is right for you.
Now You Can Have An Affordable Dental Insurance Plan
When I was working in the Semiconductor Industry, as an engineer, I was paying big dollars for my health care. I finally decided to quit my health plan, since I had not used it for 10 years. I was paying around $250 per month and this included a dental plan. This only included me and one other family member. Article Source: http://www.articlesbase.com/dental-care-articles/now-you-can-have-an-affordable-dental-insurance-plan-1112792.html
The problem with this health plan was every year at renewal time the company would change to a different provider and the cost would go up and the services would go down. I recently found a membership that made sense to me related to dental insurance.
When I was working in the Semiconductor Industry, as an engineer, I was paying big dollars for my health care. I finally decided to quit my health plan, since I had not used it for 10 years. I was paying around $250 per month and this included a dental plan. This only included me and one other family member.
The problem with this health plan was every year at renewal time the company would change to a different provider and the cost would go up and the services would go down. I recently found a membership that made sense to me related to dental insurance.
Even though I am now on Medicare, I still have my own dental coverage. At my age, I still get my teeth clean and x-ray when necessary to make sure my teeth stay healthy.
There are some dental memberships that you can join. These memberships have thousands of members and this gives them the power to negotiate with dentists so that they can provide you with lower dental insurance prices. Wherever you go in the country dentist prices are high. With dental memberships, you can get up to 20% - 60% off on dental plans and 15% - 45% off on the vision plans.
How do these plans work? You go online and join for a small fee, and then you get your online membership card. You can immediate start using it. You have to use one of the dentists that are on their list to get the discount. This is the way most dental plans work, even the ones you have at your workplace. Sometimes your work plan will allow you to go to a doctor that is not on their list but that will cost you more.
So what does it cost to be a member of a large dental co-op? Some co-ops have a setup fee of $10-20 then a monthly charge of $5 – 10. These plans also have a prescription discount card. If you want to include a number of family members, including parents, it will cost more.
Some of the membership plans give you the dental insurance plan price schedule, so you can see what it will cost you to go to a specific dentist. You don’t want to go or choose a dentist, unless you know what their fee will be.
If you want to save money on dental plans, you need to do your research on dental memberships. It is here where you can get the best prices for your dentist work. If you are trying to save big money, then use these memberships. If you have been laid off and want to keep having dental coverage then join these low cost family membership plans
Athletes And HGH Supplements Like Provacyl, Genfx, Sytropin And Cloud Nine HGH
Over the past few years any athletes who use materials such as steroids and hormone treatments have become the topic of public discussion and public scrutiny. The debate has arisen on whether or not it is legal and fair for these individuals to use these types of substances. Many pro sports such as baseball have outlawed the use of any such products and players can face sever punishment both professionally and legally if the drugs are caught in their system or in their possession. Many people however still do not quite understand exactly what is so great about growth hormone treatments and how they can benefit an athlete. The human growth hormone or HGH is one of the most popular hormone treatments used.
Over the past few years any athletes who use materials such as steroids and hormone treatments have become the topic of public discussion and public scrutiny. The debate has arisen on whether or not it is legal and fair for these individuals to use these types of substances. Many pro sports such as baseball have outlawed the use of any such products and players can face sever punishment both professionally and legally if the drugs are caught in their system or in their possession. Many people however still do not quite understand exactly what is so great about growth hormone treatments and how they can benefit an athlete. The human growth hormone or HGH is one of the most popular hormone treatments used.
HGH is a very important hormone that controls and stimulates many of the body's growth processes. HGH is a popular choice for athletes because unlike steroids it can be legally purchased with a prescription and it produces less side effects. HGH is a known muscle builder as it helps to produce lean muscle in the body while breaking down fat. This is great for athletes because it gives them leaner muscles which lends to increased strength. They are able to hit the ball farther, lift more weights, or tackle better. HGH stimulates the protein synthesis in the body and this leads to the increased production of lean muscle. It also helps with the process of cell replacement. It helps cells to regenerate faster after they have suffered damage or when it is time to replace them. This is also beneficial to athletes because it helps them recover from injury faster. Torn connective tissues such as ligaments, tendons and cartilage are some of the common injuries that many athletes encounter. HGH helps these important tissues to rebuild at an accelerated rate which cuts down substantially on the overall recovery time needed. This tissue regeneration also helps to build stronger connective tissues which helps to prevent additional injuries.
HGH also helps to break down fat and replaces it with muscle. This is especially important for people such as bodybuilders and football players because it makes them leaner but stronger overall. HGH helps to speed up several metabolic processes and this enables the body to burn fat faster instead of storing it. HGH also helps to increase energy and endurance levels. This is very important because it allows athletes to practice longer and play longer without experiencing the normal fatigue. They are able to go longer without experiencing the muscle cramps and muscle fatigue that another player might experience.
HGH is very popular with many athletes. They like the quick results that they experience from adding the hormone to their daily regimen. HGH can be administered by a medical doctor and many doctors openly treat athletes with the hormone. Many athletes use these types of drugs in the off season or while they are recovering from an injury. Baseball, football and other sports prohibit HGH and players must take random drug tests still there are no tests as of now capable of detecting it. Taking GH on the off season when drug testing is not necessary allows athletes to reap the benefits without getting caught. Most of the HGH they receive is by injection which can be expensive and dangerous if the correct dosage is not administered. Anytime a drug is getting entered directly in the blood stream, one must be careful to make sure that they are not injecting too much. HGH supplements such as Cloud Nine HGH, Genfx, Provacyl and Sytropin can be an alternative for many. It is a natural product and it helps to stimulate the body to produce more HGH naturally. There are several non prescription HGH supplements that perform a similar function and would be a great safe and legal choice for any athlete.
Article Source: http://www.articlesbase.com/medicine-articles/athletes-and-hgh-supplements-like-provacyl-genfx-sytropin-and-cloud-nine-hgh-1110244.html
Hair loss treatment
More than half of men and women in the United States experience hair loss. About 30% of people have hair loss by age 30 years, and about 50% have hair loss by age 50 years. Hair loss is so common that most of the time it is considered a normal variation and not a disease. Other animals closely related to humans, such as the chimpanzee, also lose their hair. The greatest issue when it comes to hair loss is the effect on your self confidence and esteem. And let's face it. How many people can stand baldness for the rest of their life?
There are many causes for alopecia or baldness to happen.
More than half of men and women in the United States experience hair loss. About 30% of people have hair loss by age 30 years, and about 50% have hair loss by age 50 years. Hair loss is so common that most of the time it is considered a normal variation and not a disease. Other animals closely related to humans, such as the chimpanzee, also lose their hair. The greatest issue when it comes to hair loss is the effect on your self confidence and esteem. And let's face it. How many people can stand baldness for the rest of their life?
There are many causes for alopecia or baldness to happen. These can range from hereditary, medication or hormonal changes. In fact, most of the cases are due to genetic reasons and if you are suffering from this condition, then there are many remedies and treatments on the market that you can choose from.
According to my understanding the following are 3 ways to help you find the best cures for curtailing hair loss and promoting hair re-growth.
Drugs
Have you ever heard of minoxidil? This is a FDA approved drug that has been in used in the market to treat cases of alopecia. This substance is safe to use unlike propecia which many people have reported to experience side effects with. For males, a concentration of 5% is recommended. As for women, only 2% concentration is normally prescribed as there are facing thinning hair and not baldness.
Herbs
Look out for hair loss products containing herbs such as saw palmetto, nettle roots and siberian ginseng. These herbs are mixed together with minoxidil for more potency against hair loss. For women, you should choose horse tail instead of saw palmetto as female alopecia is slightly different.
Biotin
Biotin is a vitamin H that is vital for thick hair growth. A deficiency in this nutrient can result in frail brittle hair. Studies have shown than people use hair re-growth stimulants products containing biotin found to have 15% additional success rate in improving their hair loss condition.
Turn on the Laser
Laser therapy devices, such as the HairMax LaserComb have been successful for some patients. These devices claim to reverse hair loss by energizing hair follicles and promote growth. The HairMax comb has been cleared by the FDA for the promotion of hair growth.
I believe it is always best to keep yourself looking great by staying healthy and working with your barber or stylist to create a style that works well with what you've got. If you are looking for additional options for treating hair loss, please read Medical Treatments for Baldness.
Hair loss can be a tough problem to deal with, especially for younger men. Fortunately, these day there is not the negative stigma surrounding male pattern baldness and hair loss and many men, even those with full heads of hair are choosing to go completely bald. We have a young guy who works in our barber salon who just turned 18, but his hairline is middle-aged. He has chosen to not fight nature and shave his head completely and the look works quite well on him. For those of us who are thinning and not lucky enough to have the right dome for a bald head, following are a few non-medical treatment options to consider. Like cutting it short, messing it up with a gel, turning up the volume and tricks like these could help you a lot in this regard. Hair loss treatment
Article Source: http://www.articlesbase.com/medicine-articles/hair-loss-treatment-1111104.html
Multivitamins Improve Your Overall Appearance
The simple saying, “you are what you eat,” is being proven very true by modern science. Your body is made up of the minerals and vitamins that you ingest every day; especially your skin, nails, and hair. Your daily diet contributes to the appearance of your hair, skin, and nails. For a time when some many people are so concerned with their outward appearance, it is amazing that so few people are taking steps to ensure that their natural hair, skin, and nail appearance is the best possible. Those three items are really what people notice about you when they first look at you. Ensuring that you have a healthy diet will help you to enhance your natural appearance.
The simple saying, “you are what you eat,” is being proven very true by modern science. Your body is made up of the minerals and vitamins that you ingest every day; especially your skin, nails, and hair. Your daily diet contributes to the appearance of your hair, skin, and nails. For a time when some many people are so concerned with their outward appearance, it is amazing that so few people are taking steps to ensure that their natural hair, skin, and nail appearance is the best possible. Those three items are really what people notice about you when they first look at you. Ensuring that you have a healthy diet will help you to enhance your natural appearance.
When you are constructing your diet be sure to have a balanced diet of both carbohydrates and proteins. It is very important to have a healthy amount of calories in your diet as well. Weight gain is major cause of poor health in your nails, skin, and hair. The best way to help your body to look better and to help the health of your skin is to lose the excess fat on your body. Your diet should be loaded with lean proteins. These lean proteins generally come from fish, poultry, and eggs. A healthy diet should also include multiple fruits and vegetable servings a day with emphasis on including avocados, cucumbers, and cabbage.
The problem is that even when you have the best diet, it is very hard to have a balanced enough diet to include all of the vitamins and nutrients that you need. The best way to get the nutrients that your body requires is by taking a good multivitamin. A good multivitamin will fill in all the gaps in your diet that are missing. This is very important to the overall look of a person’s hair, skin, and nails. The body doesn’t consider the hair, skin, or nails to be vital bodily systems, because in all reality they really aren’t the most important elements to ensure survival. If your body in lacking in nutrients and vitamins the body will limit the amount of nutrients that are used on the hair, skin, and nails. A good daily multivitamin will ensure that not only will your body have a sufficient amount of vitamins but it will have an excess of essential nutrients. The excess of vitamins will allow the body to exert more of its resources towards maintain the cells in the skin, hair, and nails.
People shouldn’t be afraid of the excess of vitamins in their system. Although there have been reports lately indicating that too many vitamins in the system can be detrimental to a person’s health, those levels are really just in extreme cases in which people will abuse the recommended amount of the vitamins. If a person will take the recommended amounts of multivitamins each day there is no chance that they will be near danger levels of vitamins in their system. Rather, they will be improving their health and their overall appearance.
It is also a good idea when looking to take a multivitamin to look for a gender specific vitamin. Men and women require different levels of vitamins and minerals in their daily diet. Also, men and women have problems getting enough of certain vitamins in their daily diet. A gender specific vitamin is tailored to allow men and women to get all the vitamins and minerals that they require.
How you look really does make a large difference in your life. It is important to take steps to improve your projected self image. Taking a daily multivitamin is a simple step that will help you to have healthy and more beautiful hair, skin, and nails.
Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/multivitamins-improve-your-overall-appearance-1108107.html
Tips for Seniors on Exercise and Fitness
First, set realistic exercise goals.
Exercise routines are started by people for many different reasons. The goals to your exercise program do not need to be grand, but should keep you motivated by being reachable. If exercise is a way to enjoy yourself and to simply add variety and fun in one's life that is a good goal to have. Others need a more structured manner to their exercise program so that they can stick to it and reach their goal. It is not so important as to how the goals are met, but it is important that the goals are met.
Finding an exercise routine that works for you.
First, set realistic exercise goals.
Exercise routines are started by people for many different reasons. The goals to your exercise program do not need to be grand, but should keep you motivated by being reachable. If exercise is a way to enjoy yourself and to simply add variety and fun in one's life that is a good goal to have. Others need a more structured manner to their exercise program so that they can stick to it and reach their goal. It is not so important as to how the goals are met, but it is important that the goals are met.
Finding an exercise routine that works for you.
Avoiding the latest exercise will prevent a person from failing in the long run. Proven techniques are the ones that last and keep a person towards reaching their goals. Find exercises that keep your interest as a way to motivate yourself to continue the exercise regime. There are many ways in which to perform exercise or physical activity to keep the body moving. Choose a program that you like yourself verses one that is done for convenience or what others may like.
Gradual starts are key.
Many people make the common mistake of doing too much when starting out in an exercise routine. The body slowly adjusts to new circumstances and we need to work with that, if we do not we will only create setbacks for ourselves. These set backs may be through injury or overly sore muscles that prevent us from working out in the future. A slow and steady approach to exercise is best both for our body and in keeping up the motivation aspect. Keeping the goals that we have set at a longer period of time will help us to reach them easier. If we reach the goals ahead of time, all the better motivation for the next set of goals to be met.
Diet is Important to Helping Exercise to be More Effective.
We can not expect to put harmful foods in our bodies and still expect our bodies to perform correctly. If we put the wrong fuel in our car will it still run? No, and we should not think our bodies can either. We need a proper balance of vegetables, fruits, meats and grains and eating in that priority. These are an important requirement to exercise since the right nutrition will give our bodies what we need in order to function and work the body correctly through exercise. Exercise will be easier if the body has the fuel needed to do them.
Warm Ups are Needed before Exercise.
Starting an exercise routine correctly is imperative to effectively finishing the routine. Five to ten minutes of stretching and moving is enough movement to adjust the body and alert it that it will soon be doing physical activity. Warm ups will not only prevent strains and injuries, but will also allow for optimal benefits from the exercise with more flexible muscles.
The Importance of Hydration.
Dehydration is a condition that many people overlook throughout the day and even worse when increasing activity levels. Other people that may drink plenty are drinking the wrong fluids which will not help to hydrate the body. Sodas, sport drinks and specially-packaged waters that many people prefer drinking have large amounts of sugar, caffeine, sodium and other chemicals that will only make hydration in the body harder to accomplish. An plentiful supply of water is the only guaranteed beverage that works to hydrate. Hydration is important both before during and after physical activities.
Teaching the Muscles to Relax Post-exercise.
Physical activity requires the muscles to contract and relax repeatedly during the exercise. After exercise the muscles need to be prepared for normal activity levels just as the muscles needed warning that they were about to perform intensely with warm-ups. Stretching, like in warm-ups can be the tool for notifying the muscles of change and to again optimize results from exercise.
Keep Track of Progress.
Making a notation of progress, both good and bad, will not only show you which exercises work for you, but will also give you a source of motivation to keep going. Reaching small goals set along the progress record will help you to move on to the next one after one has been met. Looking back at the goals and progress that has been made along the way will make you all the happier for what you have done and can do.
Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/tips-for-seniors-on-exercise-and-fitness-1108787.html
New approach to weight management
Plant-based diet supplement Zotrim costs far less for each pound of weight lost than both Alli and Appesat. Analysis of the published results of each product shows that the all-natural Zotrim is a much more cost-effective way to lose weight and provides quicker results.
Zotrim is far less expensive than Alli and Appesat from a cost per pound lost perspective and works more quickly.
Plant-based diet supplement Zotrim costs far less for each pound of weight lost than both Alli and Appesat. Analysis of the published results of each product shows that the all-natural Zotrim is a much more cost-effective way to lose weight and provides quicker results.
Zotrim is far less expensive than Alli and Appesat from a cost per pound lost perspective and works more quickly.
A 45 day study(1) showed that those on Zotrim lost on average 11 pounds of weight over and above those taking the placebo. This amounts to a cost of around £4.50 per pound of weight lost, with no reported negative side effects.
Alli costs around £37 per pound of weight lost and takes 84 days to lose just 4lbs more than the placebo(2). This is over eight times more expensive per pound lost than Zotrim.
Appesat costs up to twelve times more than Zotrim in order to lose the same amount of weight. Published results show Appesat costs around £56 per pound of weight lost and takes 84 days to lose 8lbs more than the placebo(3). After six weeks, trialists taking Appesat lost the same amount of weight as those taking the placebo(3), whereas those taking Zotrim lost 11lbs more than the placebo group in the same time (the equivalent of five bags of sugar!)(1).
In the BBC2 TV programme Professor Regan’s Diet Clinic (17 April 2009) Zotrim was the only natural diet pill with clinical evidence of weight loss. Professor Reagan stated that Zotrim’s research shows a “clear link to weight loss” and the “difference in weight lost between the group taking Zotrim and the group taking the placebo was statistically significant”. Since the programme aired sales of Zotrim have soared.
The Zotrim research results were obtained without any changes in diet or lifestyle. However, users are offered advice on lifestyle change via the online Zotrim ‘Step-by-Step’ guide to help boost weight loss even further. Zotrim can also be used alongside other diet and exercise programmes and there are no minimum BMI restrictions. With Zotrim, it is the ‘dieting without hunger’ that helps sustain a healthy weight loss.
The Science Behind Zotrim – An Overview
Zotrim has been independently investigated in five studies. In summary, the 223 subjects that took Zotrim lost an average of 0.7kg per each 10-day period. In the key study (1) 47 overweight subjects took either Zotrim or a placebo for 45 days. Those taking Zotrim lost an average of 5.1kg (11.2lbs) compared to just 0.3kg (0.7lbs) with the placebo.
In three further ‘open label’ studies, average losses were:
• 2.3kg over 28 days in 48 subjects wishing to lose weight (4)
• 1.8kg in weight and 4.3 cm in waistline over 28 days in 56 overweight women (5)
• 2.3kg in weight and 3.6 cm in waistline over 42 days in 73 overweight healthcare professionals (6)
Initial evidence for an effect of Zotrim was on slowing the rate of stomach emptying. Using ultrasound studies with subjects who drank 400ml apple juice, the stomach emptied much more slowly (average 58 minutes) after taking one dose of Zotrim compared to those taking a placebo tablet (emptying in 38 minutes). This was supported by a study with 20 subjects, 10 of whom took Zotrim and 10 took a placebo for 20 days (7). Perception of fullness occurred much sooner when taking Zotrim – the average time to perceived fullness was decreased from 21.5 to 12 minutes.
The most recent research, conducted in February 2009, looked at Zotrim’s effect on food intake and appetite. The double blind, placebo-controlled, crossover pilot study measured the appetite of 24 overweight, healthy women over a period of seven days. It found that the Zotrim-treated group ate 4.8% fewer calories at lunch compared to those who hadn’t been given the weight loss aid (compared to placebo).
Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/new-approach-to-weight-management-1109785.html
Complex and Functional Training Extract from Supertraining
A post from Mel Siff and his Yahoo Group at health.groups.yahoo.com/group/supertraining , the best of which can be found at melsiff.com
Here is an extract from my book which defines "complex training" as it
was formally conceived as a training approach in Russia. If one analyses
this information in some depth, it will be seen how it also applies to what
constitutes 'functional training' and how 'functional training' may be
integrated into an overall complex or concentrated loading scheme of physical
preparation. Well-meaning attempts to separate all training into
"functional" and "non-functional" training thus may be seen to be often
misleading and inaccurate, because a complex (at the level of the single
session or microcycle) comprising "functional" and "non-functional", machine
and free weight, two dimensional and three-dimensional, training can still
produce a perfectly acceptable scheme to achieve "functional training". One
cannot categorically label a given exercise or form of training as
"functional" or "non-functional" without considering the context of the
specific training stage and individual involved. Here is an extract from my book which defines "complex training" as it was formally conceived as a training approach in Russia. If one analyses this information in some depth, it will be seen how it also applies to what constitutes 'functional training' and how 'functional training' may be integrated into an overall complex or concentrated loading scheme of physical preparation. Well-meaning attempts to separate all training into "functional" and "non-functional" training thus may be seen to be often misleading and inaccurate, because a complex (at the level of the single session or microcycle) comprising "functional" and "non-functional", machine and free weight, two dimensional and three-dimensional, training can still produce a perfectly acceptable scheme to achieve "functional training". One cannot categorically label a given exercise or form of training as "functional" or "non-functional" without considering the context of the specific training stage and individual involved. COMPLEX TRAINING (Siff MC "Supertraining" 2000 Ch 6, pp 367-368) <> namely the complex and the concentrated loading methods. Complex loading involves prescription of multi-faceted training regimes to achieve several different fitness objectives over the same period, whereas the concentrated loading method concentrates for a given period on producing a single major specific fitness quality via the use of a unidirectional regime of training. Complex training refers to the concurrent use of different training means in the same workout, microcycle or mesocycle. For instance, a complex workout might comprise resistance training, plyometrics and sprinting; a complex microcycle (typically a week) might employ those same training means on different days or during different sessions on the same day. If complex means are to be utilised, it is essential to understand fully how the different means and exercises interact with one another, as determined by the acute and delayed after-effects of each (discussed earlier in this chapter). In addition, the prescription of complex means depends on the individual, the level of proficiency of the athlete, the specific objective, and the stage of the training programme, especially the proximity to important competitions "Complex training", which involves concurrent (during one workout or microcycle) and parallel (prolonged stages of training, up to a year) use of several training tasks and loads of different primary emphasis, is usually regarded as the most effective form of training construction. This is a direct result of considerable early research that supported the principle of complex organisation of training. The results showed that the athlete achieves balanced and multi-faceted physical fitness, that development of one motor ability contributes to the development of others and that multifaceted loading improves strength, speed of movement and endurance to a greater extent than unidirectional exercise (Krestovnikov, 1951; Letunov et al., 1954; Zimkin, 1956; Korobkov et al, 1960). Consequently, arguments were propounded for unifying the GPP and SPP, and combining personal qualities to determine training methods, independent of the athlete's level of qualification. Complex training became preferred over the unidirectional approach, with its inherently monotonous workouts that tend to diminish conditioning effectiveness and promote one-sided physical preparation. Prolonged unidirectional work (focused on developing factors such as strength or speed) apparently causes the body to adapt to loading with the dominant involvement of only some of the physiological mechanisms and does not create conditions for specific adaptation to competition activities. Parallel loading of different emphasis was shown to simultaneously improve different physiological functions in the necessary balance for various sports (Matveyev, 1970). All of these concepts are indisputable in principle and are important as the most general guidelines, serving as the fundamentals of physical education and sport training. However, the research supporting these ideas was done many years ago and utilised athletes of low qualification. Had advanced athletes taken part in these studies, then their achievements would have been only average with respect to modern criteria. Besides this, the form of loading in those days was different. Therefore, under modern conditions this loading would be applicable only to beginners or athletes of average qualification. According to Verkhoshansky (1977), there generally appears to be little advantage for high-level athletes to utilise the complex system of training, although one should not dismiss their possible value at different stages of training with certain individuals in specific cases. Arguments in favour of another approach may be based on more progressive sports practice, involving the search to overcome the major deficiencies of the complex system of training, in particular the following: 1. Highly qualified athletes have a very high level of special physical preparedness. To raise this significantly to improve sports proficiency, one must use strong and relatively prolonged training influences of appropriate emphasis. Complex training does not achieve this. In complex training, the distribution of the volume of special loading (see Ch 6.7.4) is not able to provoke extensive adaptation of the necessary emphasis. 2. There is a definite specificity in the structure of the physical preparedness of high-level athletes. Complex training, with its multifaceted influence on the body, cannot create the conditions necessary for producing highly specific physical preparedness. Besides this, complex training at high volume accentuates the need to establish specific relationships between the processes which develop separate systems of the body, as well as between the training effects of loading of different primary emphasis. 3. Highly qualified athletes have to execute the competition activities expertly and with precise control. Extensive complex loading to simultaneously perfect sport technique and special physical preparedness
A post from Mel Siff and his Yahoo Group at health.groups.yahoo.com/group/supertraining , the best of which can be found at melsiff.com
Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/complex-and-functional-training-extract-from-supertraining-111
